Supporting the Huon Valley community to move well, live well.
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Hi, I'm Helen Lambourne ...
I’m a local physiotherapist passionate about helping people live well at every stage of life. Whether you’re recovering from injury, managing a long-term condition, or simply wanting to stay active, my focus is on helping you live well, manage pain, and keep doing what matters most.
With a personalised, evidence-based approach, I work with you to improve movement, build strength, and restore confidence in your body.
I have a passion for integrating clinical exercise, especially Pilates, into physiotherapy. Movement is a powerful way to build strength, control, and flexibility, and I tailor programs to support your unique goals. Together, we’ll focus on keeping you strong, independent, and living well.
Bachelor of Applied Science Human Movement Studies (QUT) | Graduate Diploma Psychology (QUT) | Master of Physiotherapy (UTAS) | Registered with AHPRA | Member of Australian Physiotherapy Association
What we can work on together
From everyday aches to complex conditions, I work with people of all ages and activity levels.
Whether you’re managing back pain, recovering from surgery, dealing with a sports injury, or addressing long-term concerns, we’ll create a personalised plan that helps you move better, feel stronger, and live well.
Appointments are available with private health fund rebates, Medicare (with GP referral), and NDIS billing.
Appointments
I offer a range of physiotherapy appointments to suit your needs. We always start with an initial assessment and move to ongoing treatment plans.
Each session is tailored to support your recovery, manage pain, and help you live well.
Physiotherapy
Every appointment begins with a thorough, individual assessment where I take the time to understand your needs, goals, and what matters most to you. Treatment begins in your very first session, utilising hands-on therapy techniques and personalised exercises to help restore movement, reduce pain, and support long-term well-being.
As you progress, we review and adapt your plan together, ensuring your treatment continues to grow with you. Whether you’re recovering from injury, managing persistent pain, or wanting to move with more confidence, you’ll receive ongoing support tailored to your body and your life.
Home Visits
Talk with your GP about whether a home visit is the best option for you. I offer appointments within 30 minutes of Cygnet.
These sessions are tailored to your home environment and daily activities.
Clinical Pilates
Clinical Pilates is all about helping you move better and feel stronger. Guided by a physiotherapist, sessions are personalised to your body and goals — whether you’re coming back from an injury, managing pain, or wanting to build strength and stability. It’s exercise with purpose, helping you move freely and confidently in everyday life. Please note that Clinical Pilates is not held at The Healing Space - follow the link for more information.
From our community
What my clients say...